Main
Food
Other meals
melnā maize ar sēklām

Calories in Fazer Melnā maize ar sēklām

Serving size

94Calories

All Fazer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 30 g
Calories	94 Kcal (394 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	14g	5%
Sugars	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 30 g

Cal: 4.7 %
Fat: 4.6 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (28.4%)
Protein (12.6%)

Food With Similar Nutrition To Fazer Melnā maize ar sēklām

Franz Northwest harvest all natural 100% whole wheat bread
(1 slice):
Calories 130, Total Fat 4.5, Total Carbs 19, Protein 5

Cal 130, Fat 4.5, Carbs 19, Prot 5

Brand: Franz
Knorr Penne all'aglio
(1/2 cup):
Calories 360, Total Fat 10, Total Carbs 52, Protein 11

Cal 360, Fat 10, Carbs 52, Prot 11

Brand: Knorr
Cedars All natural wheat pita chips
(7 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 3

Cal 100, Fat 3, Carbs 15, Prot 3

Brand: Cedars
Stonefire Tandoori naan, all natural original
(1/2 naan):
Calories 200, Total Fat 6, Total Carbs 33, Protein 6

Cal 200, Fat 6, Carbs 33, Prot 6

Brand: Stonefire
Cedars All natural-mediterranean lentil salad
(2 tblspn):
Calories 30, Total Fat 1, Total Carbs 4, Protein 1

Cal 30, Fat 1, Carbs 4, Prot 1

Brand: Cedars
Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca

Fazer Melnā maize ar sēklām Good and Bad Points

Add your comment

User Reviews of melnā maize ar sēklām

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Fazer Melnā maize ar sēklām

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!