Calories in AAFES Mega omelet sandwich

Serving size

540Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	185mg	62%
Total Carbs	49g	16%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 30 g

Cal: 27 %
Fat: 44.6 %
Carb: 16.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (47.9%)
Protein (16.1%)

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AAFES Mega omelet sandwich Good and Bad Points

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