Calories in Panera Bread Mediterrean egg white in ciabatta
420Calories
Amount Per 1 sandwich | |||
Calories | 420 Kcal (1758 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 25mg | 8% | |
Sodium | 840mg | 35% | |
Total Carbs | 47g | 16% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 20g | 40% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 3mg | 100% | |
Iron | 2.7mg | 15% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment