Calories in Panera Bread Mediterranen veggie sandwich
610Calories
Amount Per 1 sandwich | |||
Calories | 610 Kcal (2554 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 10mg | 3% | |
Sodium | 1450mg | 60% | |
Total Carbs | 100g | 33% | |
Sugars | 6g | 24% | |
Dietary Fiber | 10g | 40% | |
Protein | 22g | 44% | |
Vitamin C | 180mg | 300% | |
Vitamin A | 7mg | 233% | |
Iron | 6.3mg | 35% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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