Calories in Panera Bread Mediterranen veggie sandwich

610Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranen veggie sandwich

Amount Per 1 sandwich
Calories 610 Kcal (2554 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 1450mg 60%
Total Carbs 100g 33%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 22g 44%
Vitamin C 180mg 300%
Vitamin A 7mg 233%
Iron 6.3mg 35%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 14.8 g
  • Cal: 30.5 %
  • Fat: 20 %
  • Carb: 33.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (19.3%)
  • Protein (14.5%)
Panera Bread Mediterranen veggie sandwich Good and Bad Points
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