Calories in Eriks Delicafe Mediterranean veggie wrap

Serving size

490Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	1771mg	74%
Total Carbs	61g	20%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	96mg	160%
Vitamin A	18mg	600%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 20.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (36%)
Protein (15.2%)

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Eriks Delicafe Mediterranean veggie wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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