Mediterranean veggie no onion on asiago demi Calories

Calories in Panera Bread Mediterranean veggie no onion on asiago demi

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	42g	14%
Protein	15g	30%
Vitamin C	180mg	300%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 23.1 %
Carb: 14 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (37.2%)
Protein (16.5%)

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Panera Bread Mediterranean veggie no onion on asiago demi Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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