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mediterranean veggie no cheese on honey wheat

Mediterranean veggie no cheese on honey wheat Calories

Calories in Panera Bread Mediterranean veggie no cheese on honey wheat

Serving size

220Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	21g	7%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 14.8 g

Cal: 11 %
Fat: 16.9 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (43.6%)
Protein (19.4%)

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Panera Bread Mediterranean veggie no cheese on honey wheat Good and Bad Points

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