Mediterranean vegetable panini baked sandwiches Calories

Calories in Au Bon Pain's Mediterranean vegetable panini baked sandwiches

Serving size

610Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	1450mg	60%
Total Carbs	80g	27%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	60mg	100%
Vitamin A	2.4mg	80%
Iron	10.5mg	58%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 345 g

Cal: 30.5 %
Fat: 36.9 %
Carb: 26.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (34.6%)
Protein (14.1%)

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