Mediterranean tuna antipasto salad Calories

Calories in Eatingwell.com Mediterranean tuna antipasto salad

Serving size

290Calories

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	12mg	4%
Sodium	638mg	27%
Potassium	681mg	14%
Total Carbs	28g	9%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	96mg	160%
Vitamin A	20mg	667%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (44.4%)
Protein (21%)

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