Calories in Cooking Light Mediterranean shrimp and pasta

Serving size

424Calories

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How many calories should you eat?

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Amount Per 1.5 cups pasta mixture and 1 tbsp cheese
Calories	424 Kcal (1775 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	185mg	62%
Sodium	564mg	24%
Total Carbs	50g	17%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 118 g

Cal: 21.2 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (21.3%)
Protein (31.3%)

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Cooking Light Mediterranean shrimp and pasta Good and Bad Points

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