Calories in Diet Gourmet Mediterranean lunch

Serving size

381Calories

All Diet Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	381 Kcal (1595 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	94mg	31%
Sodium	320mg	13%
Total Carbs	50g	17%
Dietary Fiber	8g	32%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 240 g

Cal: 19.1 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (22.6%)
Protein (27.1%)

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Diet Gourmet Mediterranean lunch Good and Bad Points

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