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mediterranean lentil stew

Calories in SF Soup Company Mediterranean lentil stew

Serving size

337Calories

All SF Soup Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 fl oz
Calories	337 Kcal (1411 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	51g	17%
Dietary Fiber	10g	40%
Protein	19g	38%
Vitamin C	49.8mg	83%
Vitamin A	1.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 355 g

Cal: 16.9 %
Fat: 6.2 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (11.4%)
Protein (24.1%)

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