Calories in The Egg and I Mediterranean frittata with english muffin
2611Calories
| Amount Per 1 serving | |||
| Calories | 2611 Kcal (10932 kJ) | ||
| Calories from fat | 1845 Kcal | ||
| % Daily Value* | |||
| Total Fat | 205g | 315% | |
|---|---|---|---|
| Saturated Fat | 28g | 140% | |
| Total Carbs | 159g | 53% | |
| Sugars | 59g | 236% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 53g | 106% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 15mg | 500% | |
| Iron | 15.5mg | 86% | |
| Calcium | 240mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 68.5, PointsPlus: 73, SmartPoints: 89
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
131%
of RDI* (2611 calories) 240 g
-
Cal: 130.6 %
-
Fat: 315.4 %
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Carb: 53 %
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Prot: 106 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.6%)
- Fat (68.5%)
- Protein (7.9%)
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