Egg byte omelette with whole wheat toast Calories

Calories in The Egg and I Egg byte omelette with whole wheat toast

Serving size

429Calories

Full The Egg and I Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	429 Kcal (1796 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Saturated Fat	4.1g	21%
Sodium	670mg	28%
Total Carbs	56g	19%
Sugars	20g	80%
Dietary Fiber	6.3g	25%
Protein	26g	52%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	49%
Iron	3.6mg	20%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 14.8 %
Carb: 18.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (21.5%)
Protein (24.9%)

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