Calories in Panera Bread Mediterranean egg white on ciabata

420Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean egg white on ciabata

Amount Per 1 sandwich
Calories 420 Kcal (1758 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 14.8 g
  • Cal: 21 %
  • Fat: 24.6 %
  • Carb: 14.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (36%)
  • Protein (20%)
Panera Bread Mediterranean egg white on ciabata Good and Bad Points
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