Calories in Tossed Mediterranean couscous

Serving size

656Calories

Full Tossed Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large salad
Calories	656 Kcal (2747 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Total Carbs	99g	33%
Sugars	12g	48%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 240 g

Cal: 32.8 %
Fat: 10.8 %
Carb: 33 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (10.2%)
Protein (25.8%)

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Tossed Mediterranean couscous Good and Bad Points

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