Calories in Arby's Med roast beef

460Calories
How many calories should you eat?
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Nutrition Facts Arby's Med roast beef

Amount Per 1 medium sandwich
Calories 460 Kcal (1926 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 1420mg 59%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 34g 68%
Vitamin C 2.4mg 4%
Iron 5.4mg 30%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 210 g
  • Cal: 23 %
  • Fat: 32.3 %
  • Carb: 11.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (40.6%)
  • Protein (29.2%)
Arby's Med roast beef Good and Bad Points
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