Calories in Jasons Deli Meatballa poboy

Serving size

1065Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1065 Kcal (4459 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	26g	130%
Cholesterol	219mg	73%
Sodium	2674mg	111%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	52g	104%
Vitamin C	7.8mg	13%
Vitamin A	3.2mg	107%
Iron	7.9mg	44%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.1, PointsPlus: 28, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1065 calories

Let's Burn 1065 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1065 calories) 474 g

Cal: 53.3 %
Fat: 100 %
Carb: 20.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (56.2%)
Protein (20%)

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Jasons Deli Meatballa poboy Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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