Meatball & cheese - wheat regular Calories

Calories in Jersey Mikes Subs Meatball & cheese - wheat regular

Serving size

890Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	890 Kcal (3726 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	21g	105%
Cholesterol	95mg	32%
Sodium	1950mg	81%
Total Carbs	72g	24%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	39g	78%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	5.3mg	29%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 384 g

Cal: 44.5 %
Fat: 80 %
Carb: 24 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (51.3%)
Protein (17.1%)

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Jersey Mikes Subs Meatball & cheese - wheat regular Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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