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meat stuffed lasagna with meat sauce

Meat stuffed lasagna with meat sauce Calories

Calories in Amato's Sandwich Shop Meat stuffed lasagna with meat sauce

Serving size

620Calories

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How many calories should you eat?

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Amount Per 12.6 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	130mg	43%
Sodium	2040mg	85%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 357.21 g

Cal: 31 %
Fat: 50.8 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (48.1%)
Protein (19.4%)

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Amato's Sandwich Shop Meat stuffed lasagna with meat sauce Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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