Calories in Trader Joes Meat lasagna

Serving size

350Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	350 Kcal (1465 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	920mg	38%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 227 g

Cal: 17.5 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (38.5%)
Protein (28.5%)

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Trader Joes Meat lasagna Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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