Amount Per 1 cup | |||
Calories | 420 Kcal (1758 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 65mg | 22% | |
Sodium | 730mg | 30% | |
Total Carbs | 39g | 13% | |
Protein | 21g | 42% | |
Vitamin C | 18.8mg | 31% | |
Vitamin A | 0.6mg | 20% | |
Iron | 1.2mg | 7% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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