Calories in Wegmans Meat hors d'oeuvres chicken tandoori stars

60Calories
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Nutrition Facts Wegmans Meat hors d'oeuvres chicken tandoori stars

Amount Per 1 piece, 28 g
Calories 60 Kcal (251 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.

    Allergens

    Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy

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    Meat hors d'oeuvres chicken tandoori stars Ingredients

    Fillo Dough (Wheat Flour, Water, Corn Starch, Salt), Chicken Breast, Yogurt Marinade (Plain Yogurt [Cultured Pasteurized Skim Milk (Adds a Trivial Amount of Fat), Modified Corn Starch, Carrageenan, Pectin, Vitamins A (Palmitate), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), & Vitamin E (Tocopheryl Acetate)], Water, Vegetable Oil [100% Corn Oil], Tandoori Spice [Sea Salt, Lemon Peel, Beet, Coriander, Tomatoes, Fenugreek, Paprika, Garlic, Cinnamon, Cumin, Cayenne Pepper, Nutmeg, Soybean Oil], Salt, Lime Juice, Granulated Garlic, Paprika, Dry Parsley, Garam Masala [Spices, Turmeric, Canola Oil], Spice, Turmeric, Chili Powder), Rice (White Rice [Enriched with Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid], Coconut Milk, Water, Onions), Tomatoes (Tomatoes, Tomato Juice, Salt, Basil, Calcium Chloride, Citric Acid), Apricot Preserves (Apricots, High Fructose Corn Syrup, Corn Syrup, Sugar, Pectin, Citric Acid), Clarified Butter, Fresh Scallions, Currants, Vinegar, Corn Oil, Garlic (Garlic Soybean Oil, Water, Citric Acid), Bread Crumbs (Bleached Wheat Four, Yeast Sugar, Salt), Dried Spices, Salt.

    % RDI of Main Nutrition Facts

    3%
    of RDI* (60 calories) 28 g
    • Cal: 3 %
    • Fat: 5.4 %
    • Carb: 1.7 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (31.3%)
    • Fat (56.3%)
    • Protein (12.5%)
    Wegmans Meat hors d'oeuvres chicken tandoori stars Good and Bad Points
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