Calories in Java Monster Mean bean

Serving size

220Calories

All Java Monster Products Nutrition

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How many calories should you eat?

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Amount Per 1 can
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	460mg	19%
Potassium	460mg	10%
Total Carbs	36g	12%
Sugars	35g	140%
Protein	9g	18%
Vitamin C	54mg	90%
Vitamin A	0.8mg	27%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 4.9 g

Cal: 11 %
Fat: 6.2 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (16.7%)
Protein (16.7%)

Food With Similar Nutrition To Java Monster Mean bean

Subway 6inch veggie delight 9 grain wheat bread, american cheese, mustard, all veggies
(6 inch sandwich):
Calories 280, Total Fat 5, Total Carbs 46, Protein 10

Cal 280, Fat 5, Carbs 46, Prot 10

Brand: Subway

Java Monster Mean bean Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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