Meal for one sweet & sour chicken with rice Calories

Calories in Iceland Meal for one sweet & sour chicken with rice

Serving size

613Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 500 g
Calories	613 Kcal (2567 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1000mg	42%
Total Carbs	122g	41%
Sugars	41g	164%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 500 g

Cal: 30.7 %
Fat: 7.7 %
Carb: 40.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (7.3%)
Protein (13.6%)

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Iceland Meal for one sweet & sour chicken with rice Good and Bad Points

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