Calories in McDonalds Mcroyal

Serving size

659Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	659 Kcal (2759 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	16g	80%
Cholesterol	87mg	29%
Sodium	1050mg	44%
Total Carbs	47g	16%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	3%
Iron	5mg	28%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 659 calories

Let's Burn 659 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (659 calories) 284 g

Cal: 33 %
Fat: 58.5 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (52%)
Protein (19.5%)

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McDonalds Mcroyal Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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