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mb raspberry linzer biscuit biscuits

Mb raspberry linzer biscuit biscuits Calories

Calories in Costa Coffee Mb raspberry linzer biscuit biscuits

Serving size

469Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	469 Kcal (1964 kJ)
Calories from fat	200.7 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Saturated Fat	13.5g	68%
Sodium	160mg	7%
Total Carbs	65.2g	22%
Sugars	28.7g	115%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 100 g

Cal: 23.5 %
Fat: 34.3 %
Carb: 21.7 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (41.4%)
Protein (4.2%)

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