Calories in Blue Plate Mayonnaise (cup)

Serving size

1600Calories

All Blue Plate Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1600 Kcal (6699 kJ)
Calories from fat	1584 Kcal
		% Daily Value*
Total Fat	176g	271%
Saturated Fat	24g	120%
Cholesterol	160mg	53%
Sodium	1360mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.7, PointsPlus: 45, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1600 calories

Let's Burn 1600 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1600 calories) 237 g

Cal: 80 %
Fat: 270.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Plate Mayonnaise (cup) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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