-mayo, +avocado spread, +extra lettuce Calories

Calories in Jimmy Johns -mayo, +avocado spread, +extra lettuce

Serving size

441Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sub
Calories	441 Kcal (1846 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	66mg	22%
Sodium	1154mg	48%
Total Carbs	53g	18%
Dietary Fiber	1g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 8 g

Cal: 22.1 %
Fat: 16.9 %
Carb: 17.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (23.4%)
Protein (26.5%)

Food With Similar Nutrition To Jimmy Johns -mayo, +avocado spread, +extra lettuce

Subway Ham on wheat with all veges and cheese
(6 ):
Calories 309, Total Fat 8, Total Carbs 38, Protein 20

Cal 309, Fat 8, Carbs 38, Prot 20

Brand: Subway
Subway 6 turkey on wheat, all veg and light mayo (no cheese)
(6 sub):
Calories 334, Total Fat 9, Total Carbs 42, Protein 20

Cal 334, Fat 9, Carbs 42, Prot 20

Brand: Subway
Subway Egg white, no cheese, all veggies, honey mustard
(6 in):
Calories 313, Total Fat 8, Total Carbs 45, Protein 21

Cal 313, Fat 8, Carbs 45, Prot 21

Brand: Subway
Subway 6 chicken breast on wheat with all veg, cheese, mustard
(6 sub):
Calories 350, Total Fat 9, Total Carbs 42, Protein 25

Cal 350, Fat 9, Carbs 42, Prot 25

Brand: Subway
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway
Subway Swiss cheese, sweet onion sauce, all salads except jalapenos, no salt/pepper
(6 inch sub):
Calories 343, Total Fat 9, Total Carbs 46, Protein 18

Cal 343, Fat 9, Carbs 46, Prot 18

Brand: Subway
Subway Oven roasted chicken breast salad (all veggies and honey mustard)
(1 salad):
Calories 220, Total Fat 5, Total Carbs 32, Protein 18

Cal 220, Fat 5, Carbs 32, Prot 18

Brand: Subway
World Market All natural veggie stix
(1 oz):
Calories 1330, Total Fat 36, Total Carbs 149, Protein 110

Cal 1330, Fat 36, Carbs 149, Prot 110

Brand: World Market
Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Tesco Light Choices All day breakfast sandwich
(1 pk):
Calories 320, Total Fat 8, Total Carbs 36, Protein 19

Cal 320, Fat 8, Carbs 36, Prot 19

Brand: Tesco Light Choices
Subway All vegie sub 162g
(6 veggie delite):
Calories 280, Total Fat 7, Total Carbs 33, Protein 20

Cal 280, Fat 7, Carbs 33, Prot 20

Brand: Subway
Jimmy Johns 6 veggie unwich no cheese no mayo add onions extra avocado double all veggies
(1 sandwich):
Calories 150, Total Fat 4, Total Carbs 11, Protein 7

Cal 150, Fat 4, Carbs 11, Prot 7

Brand: Jimmy Johns

Jimmy Johns -mayo, +avocado spread, +extra lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of -mayo, +avocado spread, +extra lettuce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!