Calories in Amys Kitchen Mattar tofu indian frozen dinner

280Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Mattar tofu indian frozen dinner

Amount Per 1 entree
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 4.9 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (25.7%)
  • Protein (17.1%)
Amys Kitchen Mattar tofu indian frozen dinner Good and Bad Points
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