Calories in Eating Well Massaged kale salad

Serving size

185Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	185 Kcal (775 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	6mg	2%
Vitamin C	95.4mg	159%
Vitamin A	46.8mg	1560%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 473 g

Cal: 9.3 %
Fat: 23.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Eating Well Massaged kale salad

Marco Polo All Natural All Natural Red Pepper With Eggplant And Garlic Spread
(28 g):
Calories 10, Total Fat 0.5, Total Carbs 0, Protein 0

Cal 10, Fat 0.5, Carbs 0, Prot 0

Brand: Marco Polo

Eating Well Massaged kale salad Good and Bad Points

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