Calories in Cooking Light Mashed sweet potatoes with pecan butter

299Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mashed sweet potatoes with pecan butter

Amount Per 3 cup/ 1 tsp
Calories 299 Kcal (1252 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 237mg 10%
Total Carbs 52g 17%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 720 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 17.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (26.6%)
  • Protein (5.2%)
Cooking Light Mashed sweet potatoes with pecan butter Good and Bad Points
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