Calories in Golden Chick Mashed potatoes

1072Calories
How many calories should you eat?
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Nutrition Facts Golden Chick Mashed potatoes

Amount Per 4.5 oz
Calories 1072 Kcal (4488 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Potassium 1562mg 33%
Total Carbs 205g 68%
Sugars 38g 152%
Dietary Fiber 9g 36%
Protein 35g 70%
Vitamin C 35.4mg 59%
Vitamin A 5.6mg 187%
Iron 9.9mg 55%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1072 calories) 142 g
  • Cal: 53.6 %
  • Fat: 10.8 %
  • Carb: 68.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.2%)
  • Fat (6.2%)
  • Protein (13.7%)
Golden Chick Mashed potatoes Good and Bad Points
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