Calories in Golden Chick Golden tender sandwich

Serving size

657Calories

Full Golden Chick Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	657 Kcal (2751 kJ)
Calories from fat	231.3 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Saturated Fat	9g	45%
Cholesterol	59.8mg	20%
Sodium	819mg	34%
Total Carbs	75.5g	25%
Sugars	8.4g	34%
Dietary Fiber	2.4g	10%
Protein	28g	56%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 657 calories

Let's Burn 657 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (657 calories) 230 g

Cal: 32.9 %
Fat: 39.5 %
Carb: 25.2 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (36%)
Protein (17.2%)

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Golden Chick Golden tender sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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