Calories in Potato Mashed potato with semi skimmed milk

105Calories
How many calories should you eat?
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Nutrition Facts Potato Mashed potato with semi skimmed milk

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 100mg 4%
Potassium 500mg 11%
Total Carbs 16g 5%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 22.8mg 38%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 6.2 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Potato Mashed potato with semi skimmed milk Good and Bad Points
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