Calories in Pret a Manger Maryland spiced shrimp & spinach sandwich (on granary bread)
530Calories
Amount Per 1 pack | |||
Calories | 530 Kcal (2219 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 1330mg | 55% | |
Total Carbs | 49g | 16% | |
Sugars | 2g | 8% | |
Dietary Fiber | 7g | 28% | |
Protein | 40g | 80% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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