Calories in Arby's Martha's vineyard salad

Serving size

277Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 330 g
Calories	277 Kcal (1160 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	72mg	24%
Sodium	454mg	19%
Total Carbs	24g	8%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	38.4mg	64%
Vitamin A	1.7mg	56%
Iron	1.6mg	9%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 330 g

Cal: 13.9 %
Fat: 12.3 %
Carb: 8 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (26.5%)
Protein (38.2%)

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