Marks & spencer mexican chicken wrap Calories

Calories in Marks & Spencer Marks & spencer mexican chicken wrap

Serving size

503Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	503 Kcal (2106 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	10.8g	54%
Sodium	2mg	0%
Total Carbs	51g	17%
Sugars	3.2g	13%
Dietary Fiber	4.2g	17%
Protein	22.6g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 245 g

Cal: 25.2 %
Fat: 35.8 %
Carb: 17 %
Prot: 45.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (41.2%)
Protein (18.3%)

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Marks & Spencer Marks & spencer mexican chicken wrap Good and Bad Points

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