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kids meal - chicken tenders

Calories in Arby's Kids meal - chicken tenders

Serving size

289Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 pieces
Calories	289 Kcal (1210 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	32mg	11%
Sodium	907mg	38%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (44.1%)
Protein (26.6%)

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