Calories in The Old Spaghetti Factory Margarita flat bread

Serving size

620Calories

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Amount Per 224 g
Calories	620 Kcal (2596 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	15g	75%
Cholesterol	65mg	22%
Sodium	1130mg	47%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 224 g

Cal: 31 %
Fat: 63.1 %
Carb: 13.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (58.3%)
Protein (16.4%)

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The Old Spaghetti Factory Margarita flat bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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