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maple pecan flakes and clusters Wild Harvest Organic Nutrition info

Calories in Wild Harvest Organic Maple pecan flakes and clusters

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	210mg	9%
Total Carbs	42g	14%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 56.7 g

Cal: 12 %
Fat: 9.2 %
Carb: 14 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (22.7%)
Protein (6.7%)

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