Calories in Pertwood Farm Maple flakes

Serving size

343Calories

All Pertwood Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	343 Kcal (1436 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.9g	5%
Sodium	305mg	13%
Total Carbs	73.4g	24%
Sugars	13.8g	55%
Dietary Fiber	12.4g	50%
Protein	7.2g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 100 g

Cal: 17.2 %
Fat: 3.5 %
Carb: 24.5 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Fat (5.3%)
Protein (8.3%)

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