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maple brown sugar & pecan instant oatmeal

Maple brown sugar & pecan instant oatmeal Calories

Calories in Active Lifestyle Maple brown sugar & pecan instant oatmeal

Serving size

180Calories

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	55mg	2%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 45 g

Cal: 9 %
Fat: 6.9 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (24.3%)
Protein (17.3%)

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Active Lifestyle Maple brown sugar & pecan instant oatmeal Good and Bad Points

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10 Healthier Alternatives

To Active Lifestyle Maple brown sugar & pecan instant oatmeal

180
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Per 1 packet

Maple brown sugar pecans instant oatmeal
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