Calories in Salad Spinners Mango mama - syrup

Serving size

970Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	970 Kcal (4061 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	205mg	68%
Sodium	1423mg	59%
Total Carbs	129g	43%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	15%
Iron	7.2mg	40%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 22, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 206 g

Cal: 48.5 %
Fat: 40 %
Carb: 43 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (29.3%)
Protein (6%)

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Salad Spinners Mango mama - syrup Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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