Calories in Sawyer Mango habanero chili mix

Serving size

307Calories

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Amount Per 0.333333 cup dry
Calories	307 Kcal (1285 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	54mg	18%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	14g	28%
Vitamin C	39.6mg	66%
Vitamin A	48.2mg	1607%
Iron	7mg	39%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 79 g

Cal: 15.4 %
Fat: 26.2 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (50.2%)
Protein (18.4%)

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