Calories in Cooking Light Mango and roasted corn salsa

Serving size

492Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	492 Kcal (2060 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Potassium	370mg	8%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	32g	64%
Vitamin C	9.6mg	16%
Vitamin A	0.8mg	27%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 59 g

Cal: 24.6 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (29.2%)
Protein (27.6%)

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Cooking Light Mango and roasted corn salsa Good and Bad Points

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