Calories in Sparkpeople.com Mama's red beans and rice

212Calories
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Nutrition Facts Sparkpeople.com Mama's red beans and rice

Amount Per 1 heaping cup
Calories 212 Kcal (888 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 23mg 8%
Sodium 967mg 40%
Total Carbs 27g 9%
Dietary Fiber 8g 32%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 9.2 %
  • Carb: 9 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (25.7%)
  • Protein (22.9%)
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