Calories in Isaacs Mallard

Serving size

654Calories

Full Isaacs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	654 Kcal (2738 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	93mg	31%
Sodium	667mg	28%
Total Carbs	66g	22%
Dietary Fiber	2g	8%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 654 calories

Let's Burn 654 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (654 calories) 473.2 g

Cal: 32.7 %
Fat: 35.4 %
Carb: 22 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (32.6%)
Protein (25.8%)

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Isaacs Mallard Good and Bad Points

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