Calories in Ethnic Gourmet Malay chicken curry

Serving size

440Calories

All Ethnic Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	610mg	25%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	12mg	20%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 283 g

Cal: 22 %
Fat: 20 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (26.5%)
Protein (19%)

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Ethnic Gourmet Malay chicken curry Good and Bad Points

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