Calories in Amul Malai paneer

289Calories
How many calories should you eat?
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Nutrition Facts Amul Malai paneer

Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 15g 75%
Cholesterol 66mg 22%
Total Carbs 2g 1%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 100 g
  • Cal: 14.5 %
  • Fat: 38.5 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (77.9%)
  • Protein (19.4%)
Amul Malai paneer Good and Bad Points
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